Warm-up
Strength:
Every 2min x 10min
16 Front Rack Walking Lunges
Conditioning:
30 Alternating Dumbbell Snatches Rx 35/25 Rx+50/35
1 Mile Run
30 Alternating Dumbbell Snatches
Finish:
The Midline Chipper
Warm-up
Strength:
Every 2min x 10min
16 Front Rack Walking Lunges
Conditioning:
30 Alternating Dumbbell Snatches Rx 35/25 Rx+50/35
1 Mile Run
30 Alternating Dumbbell Snatches
Finish:
The Midline Chipper