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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
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What We Offer
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10/30/13

Snatches

Barbell warm-up & mobility

A) EMOM x 16

Even: 2-position snatch

Odd: 4 tall box jumps (advanced: reverse burpee box jumps)

B) Snatch pulls- 5×5

Cash out: 100 hollow rocks (break into sets to allow for strict form)

Previous Post10/29/13Next Post10/31/13

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