Warm-up:
200m Run then 3rds of:
5 Single Arm Half Kneeling Dumbbell Press @2111
5 Single Leg Romanian Deadlift with barbell
5 Hand Release Push-up

Strength:
2RM Bench Press

Workout of the Day
12min AMRAP
1 Round of Cindy + 2 Power Clean & Jerk (135/95)
1 Round of Cindy + 4 Power Clean & Jerk
Continue by increasing the power clean and jerk by 2 reps each round.
*Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats