Barbell Warm-up

Olympic Lifting:

Take 15-20min to build to today’s heavy Power Clean

Conditioning:

As Many Rounds and Reps As Possible in 3min of:

3 Hang Power Clean

3 Front Squat

3 Shoulder to Overhead

Rest 2min

Repeat for a total of 3 sets.

Rx 95/65 115/75 135/85

Rx+ 115/75 135/95 155/105