Warm-up:
200m run, then 3rds of:
5 Push-Up/Inchworm
6 OHS w/ pvc
7 Hollow Rock

Strength:
1RM Push Press
Every 2 minutes, for 10 minutes
5 @ 65%
3 @ 75%
2 @ 85%
1 @ 90%
1 @ 95%
Rest 2-2:30 minutes,
Then 1 @ 101+%

Barbell:
3sets with descending loads
S2OH x 10 reps
Rest exactly 60 seconds between sets
(165/115, 155/105, 135/95)

WOD:
7min AMRAP
7 Front Squat (135/95)
7 T2B
7 Plyo Push-up to plates (45/25)