1/29/15

Warm-up skills:
4rds of:
30sec L-sit
3 Wall Walk
30 UB DU

Skill:
Rope Climb Clinic (work on technique and efficiency)

WOD:
2-person team.
4rds each.
Perform congo style, one after another.
250m Row
20 Sit-ups
10 Strict Chin-ups