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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

1/14/15

Skill:
Muscle Up
20min of progressions and technique

WOD:
600m run
50 Wall Ball (20/14)
40 KBS (53/35)
30 Pull-up
200m run
10 C2B (Rx+ 5 MU)

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