Barbell Jerk Warm-up

5min to warm up to a moderately heavy Push Press + Push Jerk + Jerk

Oly:
Jerk x 6 reps
Sets 1-2 @ 40% 3sec pause in the dip and 3sec pause in receiving
Sets 3-4 @ 50% 1sec pause in the dip and 3sec pause in receiving
Sets 5-6 @ 60% No pause in the dip and 1sec pause in receiving

Workout of the Day
2 person team for total time (95/65)
2rds each
6 Thruster 10 Bar Facing Burpee
2rds each
10 Bar Facing Burpee 6 Thruster