Group Warm-up

Workout of the Day:

1 Round of Eva, 2 Rounds of Kelly, 3 Rounds of Cindy

(Rx+ 3 Rounds of Mary)

1rd

800m Run

30 Kettlebell Swings 70/53 American

30 Pull-ups

2rds

400m Run

30 Box Jump 24/20

30 Wall Ball 20/14 to 10ft/9ft

3rds

5 Pull-up

10 Push-up

15 Air Squat

Or

3rds of

5 Handstand Push-ups

10 Alternating Pistols

15 Pull-ups