Warm-up

Strength:

Deadlift

6×65% 3×75% 2×80% 1×85% 1×90%

Conditioning:

Tomorrow is Veteran’s Day, but since many people take Thursday’s off, we are doing a Hero workout today.

“Twisted DT” courtesy of Invictus Masters

As Many Rounds and Reps as Possible in 20min of “DT”:
12 Deadlift
9 Hang Power Clean
6 Push-Jerk
Followed by. . . 400m Run

*Add one round of “DT” after every 400m run:

One round of “DT” + 400m Run, Two rounds of “DT” + 400m Run, Three rounds of “DT” + 400m Run, etc…