“The Montgomery” from April 30, 2012 courtesy of Jennifer Montgomery

100 Double-unders

90 Flutter Kicks

80 Air Squats

70 Sit-ups

60 Kettlebell Swings 53/35

50 Burpees

400m Run

30 Box Jump 24/20

20 Power Cleans 135/95

10 Chest to Bar Pull-ups

Or

The “Jmo”

100 Double-unders or 200 Single-unders

90 Flutter Kicks

80 Air Squats

70 Sit-ups

60 Russian Kettlebell Swings 53/35

50 Plank Burpees

400m Run

30 Box Jump or Step-ups 24/20

20 Power Cleans 115/75

10 Pull-ups or Ring Rows