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The 12 Days of CrossFit Winter Park

22
Dec

The 12 Days of CrossFit Winter Park

12 Days of CFWP

1 Snatch (115/75)
2 Front Squat
3 Push Press
4 Box Jump (24/20) *Step down only
5 Power Clean
6 Pull-up
7 Wall Ball (20/14)
8 Burpee to Plate (25/15)
9 Deadlift
10 OH Plate Lunges (25/15)
11 KBS (53/35)
12 Ground to Overhead

Like the song….
1
2-1
3-2-1
4-3-2-1
Etc….