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The 12 Days of CFWP

19
Dec

The 12 Days of CFWP

1 Snatch (115/75)

2 Front Squat

3 Push Press

4 Box Jump (24/20)

5 Power Clean

6 Pull-up

7 Wall Ball (20/14)

8 Burpee to Plate (25/15)

9 Deadlifts

10 Overhead Plate Lunges (25/15)

11 Kettlebell Swings (53/35)

12 Ground to Overhead