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**It’s expected that drop-ins have at least 3 months of continuous membership at another CrossFit Affiliate location**


Strict Shoulder Press 10-8-6-4

Workout of the Day:

12min AMRAP

1 Round of Cindy + 2 Power Clean & Jerk (135/95)

1 Round of Cindy + 4 Power Clean & Jerk

Continue by increasing the power clean and jerk by 2 reps each round.

*Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats



10 Alternating Single Leg V-ups

10 Double Leg Tuck-ups

30sec Hollow Hold

Rest 60sec

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