Barbell Warm-up

Olympic Lifting:

Every 2min x 16min (8 sets)Power Clean x 1.1 (rest 10sec between singles)
Sets 1-2 @ 65-70%
Sets 3-4 @70-75%
Sets 5-6 @ 75-80%
Sets 7-8 @ 80-85%

Conditioning:

“Nancy”

5rds

400m Run

15 Overhead Squats 95/65