Mobility:

Wrists and Forearms

Skill:

Rope Climb Technique Review

Conditioning:

As Many Rounds and Reps as Possible in 18min

400m Run, Row, Ski

12 Plate Ground to Overhead

10 Straight Leg Raises Holding Plate

8 Squats Holding Plate

6 Inverted Burpee to Wall

2 Rope Climbs