Today we will honor Navy Lieutenant Michael Murphy and U.S. Army Specialist Scott Morrison.
You have the option of completing either workout. You can choose to do the whole thing, half, or as a team. Please be very aware that both of these workouts are long and have a high volume of reps. Prepare yourself in terms of sleep and nutrition and please be safe.
As a reminder, CrossFit has partnered with the Murph Foundation to make this an even bigger and more meaningful worldwide event.
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
50-40-30-20-10
Wall Balls 20/14
Box Jumps 24/20
Kettlebell Swings 53/35
