If you are visiting from out of town and are planning on dropping in, please make sure you sign up and reserve your spot ahead of time online HERE.

**It’s expected that drop-ins have at least 3 months of continuous membership at another CrossFit Affiliate location**

Barbell Warm-up

Oly + Skill:

Every Minute on the Minute x 12min

Even: Hang Clean + Clean + Jerk

Odd: Double-unders x 30-40 reps

Workout of the Day:

Happy Birthday to Coach Carlos!

Choice of: King Kong, Donkey Kong, Mini Kong or Baby Kong