Warm-up:
200m Run then 3rds of:
6 Single Leg RDL w/ KB
5 1 ¼ KB Front Squats
2 Wall Walks

Strength: ‘
Back Squat
6 x 65/70/75/80%

“Holleyman”
2 person team

30rds
5 Wall Ball
3 Handstand Push-up
1 Clean (225/155)

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.