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“Hell-ish Helen”

30
Oct

“Hell-ish Helen”

Happy Halloween!

Warm-up:
200m Run then 3rds of:
3 Wall Walk
6 Ring Pull-up/Ring Row
9 Hollow Rock

Strength:
Push Press 3 x 7 @75%

“Hellish Helen”
3rds
600m Run
30 KBS (53/35)
15 Pull-up (Rx+ C2B)