Barbell Warm-up

Every 90sec for 4 sets
High Hang Clean + Clean @70-80%

Every 90sec for 3 sets
Hang Clean + Clean @80-85%

Every 2min for 3 sets
Clean x 1.1 @ 85+% (rest 10 seconds between singles)

Every 2min for 3 sets
Clean x 1 @90+%

Clean Pulls 3×3 @100%

Finish:
4 sets
250m Row
Rest as needed