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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

Helen

“Helen”
3rds
400m Run
21 KBS (53/35)
12 Pull-ups

Finish:
3rds
Bulgarian Split Squat x 6 @2111 (rest 30sec between legs)
Single Arm KB Row x 6 @2111
Hollow Hold x 30-45sec

Previous Post5/11/17Next Post5/15/17

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