Athlete choice: “Rene” or “Eva”
You can choose to do either workout in its entirety as an individual or you can do 1/2 of either one.
Or, you can find a partner and split either workout in half.
Remember that we only have one class time at 9:30am.

7 rounds for time of:
Run 400 meters
21 Walking Lunges
15 Pull-up
9 Burpee
If you have a 20-lb. weight vest or body armor, wear it.

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

800m Run
30 KBS (70/53)
30 Pull-up

Previous PostNext Post