Warm-up:
200m Run 2rds of:
10 Ring Row
5 Muscle Clean
5 Front Squat

Oly:
EMOM x 10
Power Clean + Hang Squat Clean

Workout of the Day
Fran
21-15-9
Thrusters
Pull-ups (95/65)
8min TIME CAP

Strength:
Strict Press
3×10 @65-70%