Warm-up:

20 Jumping Jacks then 3rds of:

8 Half Kneeling Wall Circles (each)

Over-Under Hurdle Hip Opener x 5 each way

20-30sec Ring Support Hold  

Strength:

Thruster 3-3-2-2

Workout of the Day:

“Elizabeth” 21-15-9

Cleans

Ring Dips

Finish:

3 sets

Barbell Bicep Curl x 8-10 reps

Reverse Snow Angels x 20