Warm-up:
200m run then 2rds of:
10 BB Thruster
10 Hollow Rock

Strength:
Push Press 3×6 @ 82%

Partner Christmas “Eva”
2-person team
5rds
800m run
30 KBS (70/53)
30 Pull-ups

Must split reps in half.
Only one person working at a time.
Partner A runs, 400m, then B runs 400m. Then A does 15 KBS, then B does 15 KBS, then A does 15 pull-ups, then B does 15 pull-ups