Warm-up

Strength:

Thruster 3-3-3-3

From the rack

Conditioning:

Last Done 5/5/21

Time Cap 25min

Complete in any order.

Partitioned in any way.

1600m Run

80 Thrusters 95/65

80 Toes to Bar

Or

1600m Run
80 Thrusters 75/55
80 Hanging Knee Raises