Barbell Warm-up Every 90sec x 8 sets Hang Snatch + Snatch + OHS Workout of the Day 40 Cal Row 40 Wall Ball (20/14) 40 C2B 40 OHS (45/35) 40 Russian KBS (70/53)Read More

Barbell Warm-up Every 90sec x 8 sets Hang Power Clean + Power Clean + Jerk Workout of the Day 4 sets Against a 3min clock, 400m Run 12 Push Press (95/65) ME DU in remaining time Rest 1minRead More

Warm-up: 200m Run then 3rds of: 10 Banded Lunge Glute Activation 5 1 ¼ Front Squat (45/35) Strength: Back Squat 10×60, 8×65, 6×70, 6×75, 6×80% Workout of the Day 21-15-9 T2B Front Squat Rx 115/75 Rx + 135/95 Finish: 3 sets 20 Hollow Rock 8-10 Strict Pull/Chin/Ring-pull-upRead More

It’s go time! You are all very prepared for this workout! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in....Read More

Mobility: Shoulders Skill/Midline: EMOM x 12 1) 30-40 DU 2) 30-45sec L-sit 3) 30-45sec OH Bamboo Hold Workout of the Day Option 1- 1000m Row 1000m Run 20 Russian KBS (light) 20 V-up or Leg Raises 750m Row 750m Run 20 Russian KBS (light) 20 V-up or Leg Raises 500m Row 500m Run 20 Russian...Read More

Warm-up: 200m Run then 3rds of: 5 RDL (45/35) 5 Strict Press 5 Thruster Strength EMOM x 10 1) Deadlift x 6-8 @65% 2) HSPU x 6-8 Workout of the Day EMOM x 16 1) Alternating DB Snatch x 14 (50/35) 2) Rope Climb x 2-3 3) Wall Ball x 15 (20/14) 4) Box Jump...Read More

Warm-up: 200m Run then 3rds of: 10 KB OH Walking Lunges (5L/5R) 10 Birddog 10 Dislocates Strength: 2RM OHS Workout of the Day 2 person team 21-18-15-12-9 Cal Row 15 Bar Facing Burpee Finish: 3 sets 30sec Box Shoulder StretchRead More

Warm-up: 200m Run then 3rds of: 10 Banded Lunge Glute Activation 10 Deadbug Strength: Back Squat 10×60, 8×70, 6×75, 4×80% Workout of the Day CrossFit Games Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4...Read More

Warm-up: 200m Run then 3rds of: 10 Glute Bridge 10 Banded Lunge Glute Activation Strength: Back Squat 3RM Workout of the Day EMOM x 16 (30sec for mac reps/30sec rest) 1) Alternating DB Power Snatch (50/35) 2) Row for Cal 3) Pull-up (Rx+ C2B) 4) Front Squat (95/65)Read More

Warm-up: 200m Run then 3rds of: 10 Single Arm Walking Lunges 20-30 DU 10 Dislocates Skill: 15min Muscle-up or Bar Muscle-up Workout of the Day 2 person team 40 Syncro Lunges 400m Run 40 Ball Slam Sit-up 400m Run 40 Ball Slam w/ partner in plank 400m Run 40 Russian KBS w/ partner in wall...Read More