Warm-up:
200m run then 3rds of:
10 Shoulder Taps
10 Hollow Rock
10sec Box Shoulder Stretch

1) Every 90sec for 8 total sets Split Jerk x 2 reps
(Start at 55% and slowly build as long as technique stays perfect. Pause for 2 seconds in receiving position.)

2) Push Press 3 @ 80/85/90%

WOD:
Run 1 mile
50 Burpee
25 Ring Dip