Barbell Warm-up

Oly:
Every 2min x 16 (8 sets)
Start light, work on technique and positioning. Do not exceed 75%. of Jerk
Hang Power Clean + Clean + Jerk

Strength:
Front Squat 5@70% 4@80% 2@85% 2@90% 1@100%
Same notes as Monday’s back squats

Finish:
50 Wall Balls for time
(20/14 both to 10”)