Mobility:

Hips and Hip Flexors

Skill:

Turkish Get-ups

Conditioning:

Every Minute on the Minute x 20min

1- 10 Plate Ground to Overhead + 20 Plate Hops

2- 10 Plank Burpees + 20 Hand Plank Plate Taps

3- 10 Lunges Holding Plate + 20 Russian Twists with Plate

4- Run, Row, Bike, or Ski x 60sec

5- Rest