Barbell Warm-up
Barbell Cycling:
Take 10min to build to 85% of your Power Snatch
Then,
Every 20sec x 15 sets
Power Snatch x 1 rep @55-60%
Conditioning:
As Many Rounds and Reps as Possible in 10min of:
3 Ground to Overhead
2 Rounds of Strict Cindy
6 Ground to Overhead
2 Rounds of Strict Cindy
9 Ground to Overhead
2 Rounds of Strict Cindy
12 Ground to Overhead…etc
Continue to add 3 Ground to Overhead to each set.
*Cindy = 5 strict pull-ups, 10 push-ups, 15 air squats
Rx 115/75
Rx+ 135/95