Mobility:

Hips and Hip Flexors

Skill:

Turkish Get-ups

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

400m Run, Row, Ski or 21/18 Assault Bike

80ft Dumbbell Hex Carry

20 Plank Dumbbell Pull Through

10 Dumbbell Goblet Squats

2 Wall Walks