Warm-up

Strength:

Take 20min to build to a 1RM Deadlift

Here is last week’s rep scheme so you can look back and make adjustments for a 1RM

5×75%, 3×80%, 1×85%, 1×90%, 1×95%

Conditioning:

A 1RM deadlift is extremely taxing on the central nervous system. Go by feel on today’s conditioning and moderate the intensity according to how you feel after the deadlift.

Every Minute on the Minute x 15min Work for 45sec, Rest for 15sec

1- Double Dumbbell Curtis P.’s*

2- Inverted Burpee to Handstand or Wall

3- 20sec Weighed Glute Bridges + 25sec Hollow Hold  

*Power clean, forward lunge, forward lunge, push press