Mobility:

Thoracic Openers

Skill:

Bar Muscle-ups

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

400m Run, Row, Ski or 21/18 Calorie Assault Bike

18 Dumbbell Floor Press

16 Alternating Curtsy Squats

14 Dumbbell Pike Overs

12 Renegade Row*

10 Single Dumbbell Goblet Squats

*Row R, Push-up, Row L