Mobility:

Wrists and Forearms

Skill:

Handstand Walking Progressions

Conditioning:

As Many Rounds and Reps as Possible in 18min:

400m Run, Row, Ski or 21/18 Calorie Assault Bike

15 Med Ball Cleans with Slam Ball

20 Russian Twists with Ball

25ft Handstand Walk or 3 Wall Walks

50ft Walking Lunges Holding Slam Ball