5/4/23

Mobility:

Shoulders

Skill:

Strict Muscle-up Progressions

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

400m Run, Row, Ski

22 Overhead Walking Lunges with Plate

22 Russian Twists with plate

22 Plate Ground to Overhead

60sec Wall Sit Holding Plate

30sec Dead Hang

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