This is a little bit of a deload/back off week. You only have one rep per minute, so I want them to be very solid mechanically. Each rep should look the same, no degradation of form as you get tired. Keep the same weight for all sets. Take a look at what your 70% looks like and if you think you can maintain the standards above then go with that weight. If not, a lower percentage is totally fine.
Every Minute on the Minute x 10min: Clean + Jerk x 1 rep
“Sprintervals” These should be fast, unbroken sprint efforts. Two person team. You-go-I-go on rounds. Please use one barbell per team and change weights if necessary. Both teammates must complete it as Rx or Rx+ in order to click that button. No bands on pull-ups today in order to keep the “sprint” stimulus. Use rack rows, ring rows, or jumping pull-ups.
As Many Rounds and Peps as Possible in 12 of:
3 Power Cleans
7 Lateral Burpees Over the Barbell
Rx+ 135/95 and Chest to Bar Pull-ups