2001m Run/Row

11 Box Jump (30/24)

11 Thruster (125/85)

11 Burpee Chest to Bar

11 Power Clean (175/120)

11 Handstand Push-ups

11 Kettlebell Swings (70/53)

11 Toes to Bar

11 Deadlift (170/120)

11 Push Jerk (110/75)

2001m Run/Row

*If you start with the run, then row at the end or vice versa

The 2001m Row and Run represent the year of the attacks. The 11 reps of 9 exercises represent the date. Even the weights have meaning. The 125lb Thrusters represent the number of deaths that occurred at the Pentagon. The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170lb Deadlift is symbolic of flight 77 and Flight 93 combined. The 110lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked.