Warm-up

Strength: Front Squat @03X0 x 8,8,6,6

Workout of the Day:

For total time,

18-14-10

Dumbbell Front Rack Reverse Alternating Lunges

Dumbbell Shoulder to Overhead

Rest exactly 2min then,

16-12-8

Dumbbell Thruster

Lateral Burpee Over the Dumbbell

Rx 35/25 Rx+ 50/35