Warm-up
Strength: Front Squat @03X0 x 8,8,6,6
Workout of the Day:
For total time,
18-14-10
Dumbbell Front Rack Reverse Alternating Lunges
Dumbbell Shoulder to Overhead
Rest exactly 2min then,
16-12-8
Dumbbell Thruster
Lateral Burpee Over the Dumbbell
Rx 35/25 Rx+ 50/35