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9/15/20

14
Sep

9/15/20

Warm-up

Strength:

3 sets

1a) Strict Ring Dip x 8 reps

1b) Bent Over Barbell Row x 8 reps

Workout of the Day:

50 Box Jump 24/20

400m Run

30 Deadlifts 185/135

20 Renegade Rows 25/15

10 Box Jump 30/24