Warm-up
Strength: Deadlift @30X0 8,6,4,4
Workout of the Day:
5 Bar Muscle-ups
20 Dumbbell Power Clean
20 Front Rack Dumbbell Lunges
300m Run
20 Front Rack Dumbbell Lunges
20 Dumbbell Power Clean
5 Bar Muscle-ups
*2nd option w/ strict pull-ups + push-ups instead of BMU