Group Warm-up

Strength:

Tempo Back Squat @32X1 3×70, 2×75, 2×80, 1×85, 1×87% followed by one set of 1 Tempo Back Squat @ 32X1 + 2 Back Squat (no tempo) @ 87%

Workout of the Day:

15-12-9

Thrusters

Pull-ups

Rest 2min

36-24-12

Kettlebell Swings

Double-unders