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Call us: (407) 960-7960

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2/27/20

Mobility: Hips and Quads

Skill: Rowing

Workout of the Day:

4rds

400m Run/Row

16 Ball Slams

16 Russian Twist with ball

16 Overhead Walking Lunge Steps with ball

16 Deck Squats with ball

Previous Post2/26/20Next Post2/28/20

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