Call Us: (407) 960-7960

2/26/20

25
Feb

2/26/20

Barbell Warm-up

Olympic Lifting:

Every 2min x 12min 3 Position Clean

High Hang, Above the Knee, Floor

Workout of the Day:

Choose your own adventure: Partition in any way.

1600m Run

60 Toes to Bar

30 Power Cleans 135/95