Mobility:

Wrists/Forearms

Skill:

Rope Climbs

Workout of the Day:

750m Run or Row

4 Rope Climbs

10 Reverse Burpee to 15/25lb Plate

20 Russian Twist with plate

40 Overhead Walking Lunges with plate

20 Russian Twist with plate

10 Reverse Burpee to 15/25lb Plate

4 Rope Climbs

750m Run or Row