Thoracic Opener Warm-up


Overhead Squat 4 x 3 This is NOT to max load. Many of you will be doing different things here. 1) If you need to work on positioning and mobility, you will squat to a box. 2) If you have solid form, then you will do tempo overhead squats @3111

Workout of the Day:

4rds for time

8 Hang Power Snatch (95/65)

16 Wall Ball

32 Double-unders

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