Call Us: (407) 960-7960

9/30/21

29
Sep

9/30/21

Mobility:

Shoulders

Skill:

Rope Climb review

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

400m Run/Row/Ski

20 Ball Slams

6 Deck Squat with slam ball

4 Wall Walk

2 Rope Climb