Barbell Warm-up

Olympic Lifting:

Take 20min to build to a 1RM Clean + Jerk

Conditioning:

It’s your call on how hard you want to push on this conditioning. If you went heavy on the clean and jerk and feel wiped out, that’s totally OK. Just move through this and get some blood flowing.

As Many Rounds and Reps as Possible in 9min of:

200m Run

9 Power Snatch

7 Front Squat

5 Strict Chin-ups