9/26/14

Oly: Take 20min to establish a heavy Clean

Lurong Paleo Challenge WOD #3 “Triplet Tester”

11 Minute AMRAP:
Ascending Ladder -3, 6, 9, 12, 15, 18….. of the following movements:
• Wall Balls (20/14)
• Box Jumps (24/20)
• Deadlifts (115/75)

https://www.lurongliving.com/challenge/blog/announcements/announcing-wod-3-triplet-tester

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